INSOMNIA THERAPY USING CBT-I
Online across Pennsylvania and New Jersey, based in Philadelphia
Ready to Finally Break the Cycle of Sleepless Nights?
Does it feel like no matter what you do, no matter how hard you try, you can’t get yourself to sleep? During the day you’re tired…but at night you are wired with racing thoughts and worries?
You’ve tried so many things, and you’re willing to do just about anything to sleep well…you just want to know that it will actually work.
Does this sound familiar?
Waking up every few hours, and sometimes when anxiety is intense, sleeping only a few hours or not at all.
Worrying “this will be one of those nights that I can’t sleep at all again.”
Brain fog during the day making it hard to be present and interact with people at home or work.
Taking hours and hours to fall asleep while trying to stop racing thoughts and worries.
Do you find yourself worried about…
The health impact of sleep medications or realizing that medications and/or supplements simply aren’t working like they first did?
Insomnia’s effect on your health and career?
Cognitive Behavioral Therapy for Insomnia (CBT-I) is a research-backed, drug-free approach that is more effective than sleeping medication in the long term. (1)
What if you could experience a good night’s rest consistently, not once in a blue moon?
What if instead of lying in bed feeling exhausted, yet amped, you climb into bed feeling relaxed and at ease?
What if you could have confidence in your ability to fall and stay asleep?
I help exhausted adults break the cycle of insomnia.
Hello! I’m Kasryn (she/her)
I focus on helping exhausted adults finally get consistent sleep again. Clients come to me desperate, anxious and tired. They’ve tried lots of other things already so they’re looking for insomnia therapy that is actually going to work.
They are determined to do what it takes to sleep well. They’re looking for someone who isn’t going to judge them - someone who will partner with them on this journey toward better sleep and ultimately better health.
I often work with people who have struggled with insomnia for decades, have multiple sleep issues or disorders, and have tried just about everything to sleep well — from reading books and scientific articles to buying sleep trackers and apps.
They are often surprised that it works because they thought they were “too far gone.” They often tell me they wish they had tried it sooner.
Address/deal with sleep-related Anxiety
The CBT-I Method: Cognitive Behavioral Therapy for Insomnia
Exhausted from carrying it all? Empowering Therapy for Women and Nonbinary People
Ready to get started?
1
Schedule a Free Consultation
Click here to schedule a free consultation. In the consultation, you can ask me any questions you like and I’ll ask you some as well. We will get a feel for fit and determine what next steps you'd like to take. The free consultation takes place on an online meeting platform.
I want to make sure you get connected with the right therapist for you - even if that therapist isn’t me. I have a large network of trusted colleagues and I’m happy to help you get connected. Everyone wins when you get set up with the provider who is best able to help you.
2
Let’s reset your sleep in 6-8 weeks
We’ll work through an effective, short-term and research-backed approach (CBT-I) to reset your sleep. (1) Click here to learn more about the program.
3
Enjoy Restful Nights
CBT-I has a high success rate, offering many individuals relief and improved sleep. (2) My approach begins with a comprehensive assessment, ensuring we identify and address any underlying issues early on. While most benefit significantly, there are some who might require further sleep studies or treatments. Whatever the outcome, we'll collaborate closely, charting the best path forward to optimize your sleep health.
Get support from anywhere in Pennsylvania or New Jersey.
Sessions are currently held online using a secure telehealth platform. All you need is a private space and a strong internet connection. No fighting traffic or sitting in the waiting room. Join from anywhere comfortable to you.