In many aspects of life, working hard and taking steps to get something done is an effective approach; but when it comes to sleep, being active, and trying to fall asleep, promotes an active mind, making it hard for the mind to …

Guest post by Máire Daugharty, MD, MS who is an anesthesiologist and counselor who brings both medical and mental health perspectives to clients.

Do you often find yourself awake later than you planned with limited time left for sleep? Learn more about bedtime procrastination, sometimes called revenge bedtime procrastination in this blog.

Having an anxious temperament or high levels of stress is not a guarantee of insomnia, but having anxiety makes insomnia more likely. Anxiety about getting enough sleep makes it hard to actually relax into sleep.

This blog post focuses on one specific component of CBT-I, sometimes called sleep compression, sleep restriction, or as a colleague of mine brilliantly described it, “quality sleep scheduling.”

Melatonin is a natural hormone produced by the body that helps you go to sleep. Under normal conditions, the body produces melatonin automatically when there is reduced light in the evening hours…

Dr. Eckert and Kasryn Kapp, LPC discuss CBT-I treatment for insomnia. Click here for the full transcript.

This post is written by my esteemed colleague Natasha Deen, LCPC, NCC who is a practicing therapist in Maryland. Natasha specializes in depression, anxiety and trauma.