Based in the greater Philadelphia area, Online across PA, NJ, VT, SC and FL
Ready to Finally Break the Cycle of Sleepless Nights?
The gold standard treatment to beat insomnia, in just 6-8 weeks.
This isn’t about adding more of the basic sleep hygiene “tips” you’ve already tried which, at best, work inconsistently, at their worst, they cause more stress, and frustration.
This is a specialized, research-backed, and drug-free approach that is more effective than sleeping medication in the long term, with no side effects. (1)
Completed in under 2 months, it’s typical to achieve full remission of insomnia and for sleep to continue to improve in both quality and quantity for years and decades after treatment, no additional sessions required. (1)
Does this sound familiar?
Waking up every few hours, and sometimes when anxiety is intense, sleeping only a few hours or not at all.
Worrying “this will be one of those nights that I can’t sleep at all again.”
Brain fog during the day making it hard to be present and interact with people at home or work.
Taking hours and hours to fall asleep while trying to stop racing thoughts and worries.
Do you find yourself worried about…
The health impact of sleep medications or realizing that medications and/or supplements simply aren’t working like they first did?
Insomnia’s effect on your health and career?
I help exhausted adults break the cycle of insomnia.
Hello! I’m Kasryn (she/her)
I help exhausted adults finally get consistent sleep again. Clients come to me desperate, anxious and tired. They’ve tried lots of other things already so they’re looking for an expert, not a generalist who just knows a bit about sleep.
They want someone who can take their unique health and sleep challenges into account, cut through the noise about sleep, and guide them through a tailored plan that will lead to meaningful improvements in their sleep, life, and health.
They are determined to do what it takes to sleep well. They’re looking for someone who isn’t going to judge them, someone who will partner with them on this journey toward better sleep and ultimately better health.
When we work together, you’re in the driver’s seat, and I’m there with the road map and the weather report. (In practical terms, that means I clarify and uncover where things went wrong, and explain clear next steps for how to course correct. You are in charge and call the shots).
I often work with people who have struggled with sleep for decades, have multiple sleep issues or disorders and have tried just about everything to sleep well from reading books and scientific articles to buying sleep trackers and expensive mattresses. They are often surprised that it works because they’d already tried everything and thought they were “too far gone.” They often tell me they wish they had tried it sooner.
Address/deal with sleep-related Anxiety
The CBT-I Method: Cognitive Behavioral Therapy for Insomnia
More than Tired: Therapy for Narcolepsy and IH
What if you could experience a good night’s rest consistently, not once in a blue moon?
What if instead of lying in bed feeling exhausted, yet amped, you climb into bed feeling relaxed and at ease?
What if you could have confidence in your ability to fall and stay asleep?
Ready to get started?
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Let’s reset your sleep in 6-8 weeks
Taking your unique needs into account, I’ll work with you to create a tailored and bespoke plan, using research-backed methodologies, to lead you to meaningful and long-lasting improvements in your sleep.
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Enjoy Restful Nights
Usually after 1.5-2 months or 6-8 weeks of treatment, we’ll wrap up our work together so you can enjoy your meaningful improvements in sleep.
The results stick long after treatment ends and once they’re set, take little effort to maintain because it’s not about suppressing symptoms, the underlying root cause has been addressed.
While it may feel too good to be true, this process has a very high success rate. It’s common for feelings of caution or skepticism to be strong in the beginning, or to have fears that it won’t work for you, that’s normal. Often, what really changes someone’s mind is the experience of more consistent good sleep.
“I didn’t think it would happen for me” or “I can’t believe it, but I had another great night again” are common sentiments at the end of treatment.
Get support from anywhere in Pennsylvania, New Jersey, Vermont, South Carolina, and Florida.
Sessions are offered online using a secure telehealth platform. All you need is a private space and a strong internet connection. No fighting traffic or sitting in the waiting room. Join from anywhere comfortable to you.
Extremely limited in-person availability only to local residents of Pennsylvania and New Jersey.